March 2018
Pain and swelling
My swelling remained minimal. My foot mainly just swelled up from the weight of the boot, when I used the crutches instead of the knee scooter. I kept my foot elevated when seated, and I applied ice several times during the day. During week 2, the cold ice had made my veins feel painful, and then during week 3, the ice made my foot pain lessen. I looked forward to applying the ice bag, because it made my foot feel so good. You can see in the photo below that I still had quite a bit of bruising on both my feet at 3 weeks post-op. My right big toe is also bruised, although that is not very visible in the photo.
Both feet at 3 weeks |
The pain on top of my right foot remained; it felt like a heavy, rough, hard surface was pressing down on my foot. When exercising, I felt tingling, rough/ripping type pain along the top of my foot and through the inside to the toe. Occasionally, my right foot felt painful or throbbed when I went to bed, although the pain was not enough that it kept me awake. My big toe knuckle was quite sore, and I wondered if more bone had been shaved off this foot than the other one. When I had asked my doctor about any differences, he said the two procedures had been pretty much the same. He said that even if I had had both my feet done at the same time, I would probably still have different feelings between my two feet.
By week 4, the pain in my right foot had lessened to just the big toe and knuckle area, except when I was exercising. The shooting, tingling, scraping pain was worst when I stretched and bent my toes backward toward my body, or when I tried to point my toes.
Exercises
My doctor had told me that it is best to bend my toes even if it is painful (after I asked him, of course, since he never offered any information on his own), so I did this every hour or two throughout the day. After 5 days, I noticed fresh blood around the incision on my right toe. I cleaned the area, and applied Neosporin and a bandaid. I then discontinued toe exercises on that foot for a few days.
Along with flexing my toes and ankles while seated, I did floor exercises every couple of hours; about 5 to 8 times per day. This was extremely painful when I started the following routine 2-weeks post-op. I gently stretched, flexed, etc., and most of the pain lessened as time went on. I think the leg exercises are especially beneficial in getting the oxygen and blood flowing throughout the body. I found that some of these exercises eliminated the tingling, scratchy pain in my foot and toe knuckle. The pain did not stay gone, although it did dissipate during movement.
For informational purposes, I am sharing the exercises I did, and my results below. Please remember: I am not a doctor. Readers should always consult with his or her physician about matters relating to ones own health.
For informational purposes, I am sharing the exercises I did, and my results below. Please remember: I am not a doctor. Readers should always consult with his or her physician about matters relating to ones own health.