April 2018
Activity
I started walking without crutches or a cane just under two weeks after I started weight-bearing. I sometimes still used the cane first thing in the morning, and later in the day. I had pretty much resumed all of my usual inside activities: housework, walking up and down the stairs, showers (standing on one leg with my other knee supporting my surgical side), carrying things, etc. I had been scrubbing my floors before this; however, week eight was the first time I actually moved the chairs and such to the other room to clean the floor, and then back again.
Outside, I have been mostly walking on only flat surfaces to go shopping, and such. I walked to our pole barn one day, which is down a cement hill about 100+' from the house. In a few days, I am planning to walk outside farther than I have, so far. I will let you know how far I make it!
7 weeks post-op |
7 weeks post-op |
Pain and swelling
The photos above show the ankle swelling I experienced the first week I started walking. My ankle was extremely sore and tender. The swelling after walking for two weeks stayed about the same, although the ankle pain and tenderness had lessened.